Baked Beans

I made these in the crock pot today and they are super yummy! Not too sweet just friggin good!

Baked Beans

1/2 lb salt pork
2lb beans (navy or whatever you like)

Sauce-
1 cup brown sugar
1 can tomatoes
1/4 cup molasses
1 chopped onion
2 TB Mustard
2 TB BBQ Sauce
Salt Pepper

Soak beans overnight, in the morning boil till they are soft, drain

Combine sauce ingredients, put it in the food processor for a few seconds

Spray crock pot with cooking spray. Score salt port and place on the bottom of the pot
Layer sauce, beans, sauce, beans ext.

Add water at the end so everything is covered

Cook on high for about 8 hours, or until the beans are soft

Stir and leave cover off for about 20 minutes and the beans will thicken up

Enjoy!

Brownie Recipe

These low fat brownies actually taste good!


1 cup white sugar
6 tablespoons unsweetened cocoa powder
3/4 cup plain yogurt
2 eggs
1/8 teaspoon salt
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1 tablespoon all-purpose flour

DIRECTIONS

Preheat the oven to 325 degrees F
Grease an 8x8 inch baking dish.

In a medium bowl, stir together the sugar, cocoa powder and yogurt. Stir in the eggs one at a time until well blended, then add vanilla and salt. Stir in the flour until just absorbed. Spread evenly into the prepared pan.

Bake for 28 to 32 minutes (I baked them for 28 mins and the edges were a little burned, try 25 minutes) in the preheated oven, until the brownies begin to pull away from the sides of the pan, and a toothpick inserted comes out fairly clean

NUTRITION INFORMATION
This is with regular yogurt, I used low fat so the calories ext are actually less!

Servings Per Recipe: 9

Amount Per Serving

Calories: 151

Total Fat: 2.2g
Cholesterol: 49mg
Sodium: 55mg
Total Carbs: 31.1g
Dietary Fiber: 1.4g
Protein: 3.5g